Biohacks - Latest Comments

Re: Calculator: Maximum Lean Body Mass

jingles — Wed, 10 Apr 2019 22:16:50 -0000

Mine was 56 and I'm a disabled 180lb/5'2 woman... the heck?

Re: Calculator: Maximum Lean Body Mass

MikeWittmann — Tue, 10 Jul 2018 11:45:43 -0000

I do have an excuse. My "Maximum Lean Body Mass (in pounds)" was 7 lbs.

Re: Modern-Day Men Are Wimps

Hammer — Fri, 25 May 2018 23:02:58 -0000

Dude, that's alot of truth. I lift weights every morning, whether I'm working that day or not. Yet, it seems almost 'barbaric' to have any amount of muscle, or be anything over 5 foot 7.
Oh you eat meat? And eggs?????!! How barbaric!!
Youre over 6 feet tall, and 200 lbs???!!! What a monster!! Dont hurt us!!!! We are so frail and weak and can't defend ourselves!!
What a joke. Wake up guys! Lift weights, get muscular, learn to fight!

Re: Hacking Artificial Light with Orange UV Glasses

Fabian Nyberg — Tue, 02 Jan 2018 01:43:40 -0000

Thank you Stephan. This was informative. That settles it! I'll at least give the glasses a try

Re: Genetic Testing: 23andMe Results

Ellie Smith — Wed, 20 Dec 2017 09:05:05 -0000

23andme only tests for Familial hypercholesterolemia type B

Re: About Biohacks

Amir Bahalwan — Fri, 27 Oct 2017 14:26:36 -0000

Cool Blog. I stumbled upon it years ago and couldn't find you since. I typed in ido portals supplements and boom your page pulled up. Glad I found it. Please tell me your on instagram? if so add me @holdthisforasec

Re: 30-Sec Free Handstand – Video

Ethan Foster — Fri, 06 Oct 2017 03:18:40 -0000

Hey Stephan
You have such a fantastic website that possess information from real life experience. I wonder what made you stop blogging???

Re: Still Bulking + Creative Christmas Workout

Jose Limuelito Moncada — Thu, 22 Jun 2017 06:14:10 -0000

Great post. Enjoyed reading it. Check out http://www.ironmaster.com for more related topics and available gym equipments that you might be interested into.

Re: About Biohacks

Raymond Kolanowski — Wed, 07 Jun 2017 17:13:19 -0000

Your life sounds amazing....keep it up!

Re: DEXA Body Scan

Michael Chacon — Sat, 07 Jan 2017 22:51:57 -0000

Thanks for the info! I'm curious if you know any places to get a Dexa scan in Medellin, Colombia? I'm not having much success with Google. Thanks in advance.

Re: Muscle Calculator for Hard Gainers/Ectomorphs

Alex — Thu, 05 Jan 2017 23:05:54 -0000

I wanted to draw attention to The fact that the calculator specifically states maximum "Lean" body mass.

Correct me if I'm wrong, but is this referring Soli to muscle weight and not fat weight?

For instance the Calculator said that my maximum lean body mass is 171 lbs. Am I then to add on 10% body fat weight for a maximum total body weight of 190 pounds? This seems like a reasonable weight.

Let me know if I'm doing this right!

Re: My Current Supplement Regime

Hazcool — Thu, 10 Nov 2016 23:26:57 -0000

Do you recomended multivitamin? Thx

Re: 6 Week Fat Loss 2014: „Lean & Jacked Program“

jacob ines — Fri, 30 Sep 2016 04:51:38 -0000

thats good men don't stop

Re: My New Barefoot Shoes – Vivobarefoot Gobi II

Badlishah Shabudin — Tue, 05 Jul 2016 10:04:00 -0000

Hi,

I used to own a Terra Plana leather shoes like these ones. Damn incredible! Hats off for you, for having ones.

Best regards.

Re: Fixing Your Push Pull Ratio

JohnA — Tue, 24 May 2016 14:37:12 -0000

I wouldn't do more sets, but instead do more pulling exercises. A method I've seen is having a 2 part Back day where you do a lot of row exercises and face pulls on one day (back thickness)and then do pull ups/chin ups and varied pull down exercises on the second day(back width).

Re: Modern-Day Men Are Wimps

Christopher C — Wed, 04 May 2016 19:56:33 -0000

hahahahahaaaaaa! ... yaup... you got it... : )

Re: Modern-Day Men Are Wimps

Christopher C — Wed, 04 May 2016 19:54:53 -0000

... blame the lazy mindless girls and their competitive WANT personalities and agendas... and you're right - they're wimpy fags and mangina's and the girls aren't any better - they're whores $eling their 3 use a$$e$... so shack up, it's the end, none of these fuckers know how to actually work as they crybaby and crybully their ways through life... the producers and have's vs the cunt-Sumers and have nots. Seems some little girl put herself way up there and thinks everybody cares - NOPE. And it's a long ways down honey... enjoy the ride! : )

Re: Muscle Collective – Special Offer till 23 June

Paulina — Tue, 08 Mar 2016 09:45:16 -0000

Hello,

i have purchased the muscle collective awhile back,but for a couple of months i couldn't access the server.any help is much appreciated.

Re: Modern-Day Men Are Wimps

Jennifer McKee Roussin — Wed, 20 Jan 2016 15:02:23 -0000

LOL

Re: Snacking on Coffee Beans

Farid Apandi — Sun, 03 Jan 2016 18:17:21 -0000

My fav is Starbucks espresso roast. The best. Tried almost everything else. The latest Ikea's. Constantly have them in a plastic container 😃

Re: Snacking on Coffee Beans

Farid Apandi — Sun, 03 Jan 2016 18:12:54 -0000

The best beans to chew on?

Re: Fixing Your Push Pull Ratio

Arthur — Sun, 01 Nov 2015 02:19:39 -0000

All your routines have 2x pulling movements sets compared to pushing movements?

E.g., you do 3 sets of bench press and 6 sets of Pendlay rows?

I might throw some face pull sets, but I think going nuclear with the 2:1 ration miiight be overkill...

Re: „The Internet Loves You“ – October 2015

Arthur — Sun, 01 Nov 2015 02:13:09 -0000

I have a love-hate relationship with Jason Ferrugia.

I think that article might have cleared the reason why. I bought his MGS 2.0 which is aimed at beginners when I was 19, but since he focus so much on periodization and shit that doesn't really matter for the 60 kg guy, I made poor gains on it and the progressive overload part of the deal didn't become clear to me until a year later (with almost zero results).

So I like the dude and he seems like a smart dude. But I realized he's writing for the fucked up 45+ male and changes his mind so much. I think that advice on back is solid and ditching the deadlift might be a smart idea.

Since may this year I've been trying to put weight to the bar (and food to the mouth!). It really sunk on my mind that the natural lifter must be able to incline bench 100 kg for reps before complaining about his lack of chest size.

So while I'll take his advice into consideration in the future, but for now I'll stick with the barbell and loading it as much as I can before transitioning to a more BW or HIT approach for longevity.

Re: Lower Back Pain – how to fix it

Andreas — Sat, 31 Oct 2015 07:09:39 -0000

It would be breakthrough if at least one could heal a protrusion disk! It is not yet a herniated disk but it will be soon.
I wonder if someone has healed it with heavy doses of Vitamin C or injected stem cells. I am thinking at Norman Cousins who had Ankylosing Spondylitis, a rare disease of the connective tissues and healed himself by taking Vitamin C and laughing. He seems to be the only one or it was a fake story to sell books.
I am healthy and young but I got two protrusion and one herniated disk (operated with success- today is very safe and easy) but I don't have a normal life. Sometimes the protrusions left behind will hurt for some days. I won't do ever sport as before because of my bad exercises and myths as you tell would have ruined my back. This supposed trainers were wrong until last year! Now everyone Know have to prevent and have a healthy column. We have had bad trainer and physiotherapist.

Re: Lower Back Pain – how to fix it

HealthyMermaid — Sat, 24 Oct 2015 19:07:14 -0000

I am so happy that someone is biohacking chronic lower back pain and glad that your dad found a fix. However, these exercises are ludicrous to a 95 year old woman, my mother, who can barely get on and off the toilet. She has severe spinal stenosis, scoliosis, and surgery will not fix it. She has been to chiropractors and is taking every pain medicine you can think of. Many baby boomers may end up like her and the next generation will have to care for people with good minds, who never are without severe pain. Good luck on your quest for a solution and thank you, but try harder please!